Our Philosophy
Photo credit: Daniel Mingook Kim
Flex Body & Soul is built on the idea that there are several key facets of our lives which contribute to our overall health and wellbeing. We gather information and ideas about fitness, nutrition, spirituality, mindfulness, self-awareness and culture to motivate and inspire our community to reach their goals in an uplifting and supportive environment.
We believe that a healthy lifestyle is the accumulation of daily choices and that sometimes we (myself included!) need a reminder to maintain our balance in a fast-paced culture. We provide simple solutions to make these choices easier for you.
Flex Body & Soul values transparency and aims to inspire and inform whilst maintaining integrity and honesty - yes, even in the age of Instagram!
So, let's get back to basics and learn about lifestyle choices we can make to reduce stress and increase enjoyment on the daily!